Finding Your ✨Sparkle✨ Pomodoro Time

Finding Your ✨Sparkle✨ Pomodoro Time

One of the keys to productive creativity is figuring out how long it takes you to get into a flow state and how long you can work before needing a break. Everyone’s creative process is unique to their practice. This is why finding your ✨Sparkle✨ Pomodoro Time is...
5 Steps to Get Into Creative Flow

5 Steps to Get Into Creative Flow

Getting into creative flow is hard. Here are 5 steps to make it easier. Creativity is intelligence having fun. –Albert Einstein ▶️ Start with Intention Before diving into a creative flow session, ask yourself what you want to achieve. Do you have a goal in mind or are...
Why You Need ART in Your Creative Practice

Why You Need ART in Your Creative Practice

No, not that kind of art. I mean Attention Restoration Theory. Attention Restoration Theory is a concept developed by Stephen Kaplan that argues you can renew cognitive resources through interaction with natural, restorative environments. Have you ever noticed that...
5 things to try when you need a creative boost

5 things to try when you need a creative boost

Stuck? Try one of these ideas next time you’re in a creative rut. Cuddle your pet Cuddling stimulates the release of the neurotransmitters dopamine and serotonin, which help to create a calming effect and allow you to focus on the present moment. Plus, endorphins and...